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Raw Food's Fat Lies: Can Raw Pizza be Worse Than Your Regular Slice?
Browsing Pinterest, you’re excited to find a recipe for a raw pizza, made with a nut crust and topped with nut cheese and vegetables. This may be a good substitute for the original gluten- and...
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What Your Poop Says About Your Health
We were sitting at a beautifully set round tables, outside with a sun setting over the Rocky Mountains of Arizona, clean warm air, happy people all around chattering away and eating while we got...
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I am quitting my job. Here is what I am going to do from now on
For the last 5 wonderful years I have been writing about digestion, creating happy bellies, reducing bloating and getting regular. I love all of these topics and think they are very important but...
View ArticleCandida Corner
This is a guest blog post by Andrea Nakayama. I think many of you suffering from fatigue, bloating, constipation, dull mood or grey-ish skin will learn a lot from it! I’m a firm believer that you are...
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Acting in the world of uncertainty: What to do and what to eat when...
Yesterday while lounging outside with interesting books my husband asked me: “Did you know that only 4% of the universe is covered with matter that we understand and the rest is dark matter?” I didn’t....
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Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I...
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Chocolate: The Bitter Truth
With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in...
View ArticleWestern vs Ayurvedic perspective on nutrition: 6 points of debate
If you have been following my newsletters you know that this year has been full of studying for me. A year long clinical nutrition mentorship program with Liz Lipski (PhD in Clinical Nutrition and the...
View ArticleThe beautiful art of letting go and becoming lighter
We have a hard time letting go of things: pounds and poorly fitting clothes, habits and beliefs, bad relationships and commitments that are draining, things that clutter our space and even bottles and...
View ArticleFreedom vs discipline with food and exercise
Most of us consider willpower and discipline when it comes to healthy eating a must. How can you be without it? If you let yourself eat as much as you want and what you want, and not exercise you might...
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Satmya: our body's unique ability to adapt and what it means for your diet
So what is Satmya and what does it have to do with you? Satmya, pronounced “sat-mee-ya” originates in the ancient Sanskrit language and is used in Ayurveda to denote an important principle of health....
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My Step by Step Morning Routine (Refined and Validated Over 18 years)
Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is...
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Simple Yet Transformational Lessons From My Wise Clients
Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always...
View ArticleHow To Prevent Sugar Cravings: 10 Effective Unconventional Secrets
We’ve all heard about ways to combat food cravings: get busy to distract yourself, go for a walk, write it in a food journal, remove all tempting food from your fridge/cupboard, just will your way...
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Stepping away from perfection. My Summer YES and NO list
I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into...
View ArticleInterview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher...
If you think about it for a minute, you will realize that the only thing that we can truly control (it comes with a lot of practice) is our mind and perception. Our mind can either be an amazing tool...
View ArticleStep by step postpartum recovery plan
Recently I shared a sneak peak of my postpartum meal plan and asked if it would be helpful for any of you to see it. Since quite a few expressed interest I’m sharing the first 10 days and some basic...
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